Cold Edamame Noodles with Tuna, Shiso and Black Vinegar
Tuna forked through cold edamame noodles with smashed cucumber, shiso and a sichuan-pepper dressing sharpened with black vinegar.
Ingredients
- 40 g Edamame noodles
- 180 g Tuna
- 120 g Cucumber
- 8 g Shiso (perilla) leaves
- ½ tsp Sichuan peppercorn
- 2 tsp Chinkiang black vinegar
- 1 tsp Toasted sesame oil
- 2 tsp Light soy sauce (optional)
- 5 g Sesame seeds (optional)
Method
- Lay the cucumber on a board and smack it with the flat of a knife until it splits, then tear it into rough chunks — torn faces hold dressing where cut ones shed it.
- Toast the sichuan peppercorns in a dry pan for thirty seconds, until they smell of citrus rather than dust, then crush them coarsely in a mortar.
- Boil the edamame noodles four minutes, then drain and rinse them under cold water until they stop feeling slippery.
- Whisk the sesame oil into the soy and black vinegar with the crushed pepper, and shred the shiso into fine ribbons.
- Turn the cold noodles through the dressing, fold in the cucumber and flake the drained tuna over in large pieces rather than stirring it to shreds. Finish with the shiso and sesame seeds.
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About Cold Edamame Noodles with Tuna, Shiso and Black Vinegar
Cold Edamame Noodles with Tuna, Shiso and Black Vinegar is a Japanese lunch or dinner that comes together in about 15 minutes and serves 1. It fits anti-inflammatory eating.
Cold Edamame Noodles with Tuna, Shiso and Black Vinegar: frequently asked questions
How many calories are in Cold Edamame Noodles with Tuna, Shiso and Black Vinegar?
A serving has about 561 calories — 64.2g protein, 24.8g carbs, 22.9g fat, 10.6g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 64.2g of protein, roughly 46% of its calories.
Is Cold Edamame Noodles with Tuna, Shiso and Black Vinegar gluten-free?
As written, no — it contains Light soy sauce. You'd need a certified gluten-free swap for that ingredient to make it gluten-free.
Do I need every ingredient to make Cold Edamame Noodles with Tuna, Shiso and Black Vinegar?
The core ingredients are essential, but you can leave out light soy sauce, sesame seeds — they're optional and mainly there for extra flavor or finish.
How many servings does Cold Edamame Noodles with Tuna, Shiso and Black Vinegar make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.