Gentle Edamame Noodles with White Fish and Courgette
White fish steamed over softened courgette in garlic-infused oil, folded through edamame noodles with dill and lemon. No onion, no garlic.
Ingredients
- 55 g Edamame noodles
- 200 g White fish fillet
- 150 g Zucchini
- 1 tsp Garlic-infused olive oil
- ½ Lemon
- 60 g Carrot (optional)
- 10 g Ginger (optional)
- 8 g Dill (optional)
Method
- Cut the courgette into thin half-moons and the carrot into fine coins. Grate the ginger and chop the dill.
- Warm the garlic-infused oil over a medium flame and cook the courgette and carrot for five minutes, until the courgette turns translucent at the edge and gives up its water.
- Lay the fish on top of the vegetables, scatter the ginger over it, cover the pan and leave it six minutes without turning, until it flakes at a gentle push.
- While the fish steams, boil the edamame noodles four minutes and drain them.
- Fold the noodles through the courgette and its juices, break the fish over in large flakes, and finish with the dill and a squeeze of lemon.
Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.
About Gentle Edamame Noodles with White Fish and Courgette
Gentle Edamame Noodles with White Fish and Courgette is a Japanese lunch or dinner that comes together in about 20 minutes and serves 1. It fits anti-inflammatory eating.
Gentle Edamame Noodles with White Fish and Courgette: frequently asked questions
How many calories are in Gentle Edamame Noodles with White Fish and Courgette?
A serving has about 486 calories — 60g protein, 35.1g carbs, 12.7g fat, 15.8g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 60g of protein, roughly 49% of its calories.
Is Gentle Edamame Noodles with White Fish and Courgette gluten-free?
Based on its ingredients, Gentle Edamame Noodles with White Fish and Courgette has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
How long does Gentle Edamame Noodles with White Fish and Courgette take to make?
About 20 minutes start to finish, but only around 14 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.
Do I need every ingredient to make Gentle Edamame Noodles with White Fish and Courgette?
The core ingredients are essential, but you can leave out carrot, ginger, dill — they're optional and mainly there for extra flavor or finish.
How many servings does Gentle Edamame Noodles with White Fish and Courgette make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.