Edamame Noodles with White Fish and Greens
White fish steamed on top of pak choi, then broken through edamame noodles with its own juices and yuzu-sharp soy.
Ingredients
- 40 g Edamame noodles
- 200 g White fish fillet
- 200 g Bok choy
- 1 tsp Toasted sesame oil
- 12 g Ginger (optional)
- 2 tsp Japanese soy sauce (koikuchi shoyu) (optional)
- ½ Lemon (optional)
- 15 g Scallions (optional)
Method
- Split the pak choi lengthways, cut the ginger into fine threads and slice the spring onions on a long angle.
- Lay the pak choi cut-side down in the sesame oil with a splash of water, sit the fish on top and scatter over the ginger. Cover and leave it seven minutes, until the fish flakes at a gentle push.
- While the fish steams, boil the edamame noodles four minutes and drain them.
- Fold the noodles into the pan with the pak choi and every drop of the steaming juices, break the fish over in large flakes, then finish with the soy, a squeeze of lemon and the spring onion.
Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.
About Edamame Noodles with White Fish and Greens
Edamame Noodles with White Fish and Greens is a Japanese lunch or dinner that comes together in about 21 minutes and serves 1. It fits anti-inflammatory eating.
Edamame Noodles with White Fish and Greens: frequently asked questions
How many calories are in Edamame Noodles with White Fish and Greens?
A serving has about 432 calories — 54.3g protein, 26.9g carbs, 12.1g fat, 11.9g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 54.3g of protein, roughly 50% of its calories.
Is Edamame Noodles with White Fish and Greens gluten-free?
As written, no — it contains Japanese soy sauce (koikuchi shoyu). You'd need a certified gluten-free swap for that ingredient to make it gluten-free.
How long does Edamame Noodles with White Fish and Greens take to make?
About 21 minutes start to finish, but only around 8 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.
Do I need every ingredient to make Edamame Noodles with White Fish and Greens?
The core ingredients are essential, but you can leave out ginger, japanese soy sauce (koikuchi shoyu), lemon — they're optional and mainly there for extra flavor or finish.
How many servings does Edamame Noodles with White Fish and Greens make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.