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Empedrat (Catalan White Bean & Cod Salad)

Cool white beans tossed with pepper, tomato, and flakes of salt cod. A fresh Catalan salad thick with fiber.

20min
321kcal
12.6gprotein
Empedrat (Catalan White Bean & Cod Salad) — Spanish recipe, finished and plated
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Ingredients

Servings 3
  • 350 g Cannellini beans
  • 1 Bell pepper
  • 2 Tomato
  • ½ Onion
  • 3 tbsp Olive oil
  • 1 tbsp Sherry vinegar
  • 150 g Salt cod (bacalao) (optional)
  • 10 g Parsley (optional)

Method

  1. Dice the pepper, tomato, and onion small.
  2. Flake the desalted cod into pieces.
  3. Toss the beans, vegetables, and cod with the olive oil, vinegar, and parsley and chill briefly.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Empedrat (Catalan White Bean & Cod Salad)

Empedrat (Catalan White Bean & Cod Salad) is a Spanish lunch or dinner that comes together in about 20 minutes and serves 3. It fits anti-inflammatory eating.

Empedrat (Catalan White Bean & Cod Salad): frequently asked questions

How many calories are in Empedrat (Catalan White Bean & Cod Salad)?

A serving has about 321 calories — 12.6g protein, 36.6g carbs, 14.7g fat, 9.4g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is Empedrat (Catalan White Bean & Cod Salad) gluten-free?

Based on its ingredients, Empedrat (Catalan White Bean & Cod Salad) has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

How long does Empedrat (Catalan White Bean & Cod Salad) take to make?

About 20 minutes start to finish, but only around 12 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

Do I need every ingredient to make Empedrat (Catalan White Bean & Cod Salad)?

The core ingredients are essential, but you can leave out salt cod (bacalao), parsley — they're optional and mainly there for extra flavor or finish.

How many servings does Empedrat (Catalan White Bean & Cod Salad) make?

This recipe makes 3 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.