Greek · Soup

Fasolada

Greek white bean soup with carrot, celery, and olive oil.

40min
377kcal
13.7gprotein
Fasolada — Greek recipe, finished and plated
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Ingredients

Servings 4
  • 2 tin Cannellini beans
  • 2 Carrot
  • 2 Celery
  • 1 Onion
  • 200 g Canned tomatoes
  • 5 tbsp Extra-virgin olive oil
  • 1000 ml Vegetable stock
  • 1 tsp Salt

Method

  1. Dice the carrot, celery, and onion.
  2. Cook the vegetables gently in plenty of olive oil over low heat, stirring now and then, until soft but not browned, about 8 minutes.
  3. Add the beans, tomato, and stock and simmer until thick, about 20 minutes.
  4. Finish with a generous pour of olive oil and serve.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Fasolada

Fasolada is a Greek white bean soup so central to the national table that it is often called the country's unofficial national dish. At its heart are cannellini beans simmered with the classic mirepoix of carrot, celery, and onion, and it belongs to the lean, olive-oil-driven cooking that Greeks eat during Lent and fasting days — hearty enough to be a full meal without any meat. What sets it apart from a generic bean soup is the sheer volume of olive oil: the vegetables are cooked slowly in plenty of it, and more is poured over at the end, so the fat carries the flavor rather than butter or stock alone.

Expect a thick, almost stew-like bowl where some beans break down to lend body while others stay whole and creamy, the tomato adding gentle acidity and color. It is comfort food in the truest sense — warming, filling, and quietly rich from the oil — traditionally eaten with crusty bread, a wedge of feta, and a few olives on the side. This version keeps things honest and low-effort: soften the vegetables gently so they never brown, then let the beans and tomato simmer down until the soup thickens on its own. Finishing with a generous last pour of extra-virgin olive oil is not optional; it is what makes fasolada taste like fasolada.

Fasolada: frequently asked questions

How many calories are in Fasolada?

A serving has about 377 calories — 13.7g protein, 42.1g carbs, 18.2g fat, 9.8g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is Fasolada gluten-free?

Based on its ingredients, Fasolada has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

How long does Fasolada take to make?

About 40 minutes start to finish, but only around 16 of those are hands-on — the rest is largely unattended cooking time you can step away from. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

How many servings does Fasolada make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.