Middle Eastern · Salad

Fattoush

Chopped salad with crisp pita, sumac, and lemon dressing.

18min
282kcal
6.4gprotein
Fattoush — Middle Eastern recipe, finished and plated
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Ingredients

Servings 4
  • 2 Pita
  • 1 head Romaine lettuce
  • 3 Tomato
  • 1 Cucumber
  • ½ Onion
  • 1 tbsp Sumac
  • 1 Lemon
  • 4 tbsp Extra-virgin olive oil
  • ½ tsp Salt
  • 1 bunch Mint (optional)

Method

  1. Toast or fry the pita until crisp, then break into shards.
  2. Chop the lettuce, tomato, cucumber, onion, and mint.
  3. Whisk the sumac, lemon, olive oil, and salt into a dressing.
  4. Toss the vegetables, pita, and dressing just before serving.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Fattoush

Fattoush is a Levantine chopped salad and a close cousin of fatteh, sharing the same thrifty idea of putting crisped, day-old pita to good use — here the bread is toasted or fried into shards and tossed through a bowl of chopped vegetables. What sets fattoush apart from other Middle Eastern salads is sumac, the deep-red, tart berry that stains the dressing and gives the whole thing its signature lemony, almost cranberry-like sourness. Alongside romaine, tomato, cucumber, and onion, fresh mint lifts everything with a cooling herbal note, making it one of the brightest salads in the regional repertoire.

The pleasure of fattoush is textural and sharp: crunchy pita against crisp raw vegetables, all coated in a tangy sumac-and-lemon dressing that wakes up the palate. It is a staple of the Levantine mezze table and a fixture at Ramadan iftar meals, valued for cutting through richer, heavier dishes. The one rule worth respecting is timing — the pita and dressing go in only at the last moment, because the shards lose their crunch the longer they sit in the bowl. Assembled just before serving, this fattoush stays lively, and its quick, no-cook nature makes it an easy fresh partner to grilled meats or a spread of dips.

Fattoush: frequently asked questions

How many calories are in Fattoush?

A serving has about 282 calories — 6.4g protein, 32.1g carbs, 15.4g fat, 6.6g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is Fattoush gluten-free?

As written, no — it contains Pita. You'd need a certified gluten-free swap for that ingredient to make it gluten-free.

Do I need every ingredient to make Fattoush?

The core ingredients are essential, but you can leave out mint — it's optional and mainly there for extra flavor or finish.

How many servings does Fattoush make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.