Black Bean and Spinach Burrito
Black beans crushed into a rough paste with cumin and folded into a wholewheat tortilla with wilted spinach and tomato. Vegetarian and very high in fibre.
Ingredients
- 1 Whole wheat tortillas
- 180 g Black beans
- 150 g Spinach
- 1½ tsp Ground cumin
- ½ Lime
- 2 tsp Olive oil
- 100 g Tomato (optional)
- 60 g Avocado (optional)
- 1 Jalapeno (optional)
- 12 g Cilantro (optional)
Method
- Drain and rinse the black beans. Dice the tomato and jalapeno, slice the avocado, and chop the coriander.
- Warm the olive oil in a pan over medium with the cumin for 30 seconds, then add the beans and crush about half of them against the base with a fork so they bind the rest.
- Add the tomato and spinach and turn through until the spinach collapses and the mixture is thick enough to hold its shape on a spoon, about 3 minutes. Squeeze in the lime off the heat.
- While the beans cook, warm the tortilla in a dry pan for a minute a side until soft and flexible.
- Spoon the beans down the middle of the warm tortilla, add the avocado and coriander, fold the ends in and roll it tight.
- Cut in half and eat while the filling is still hot.
Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.
About Black Bean and Spinach Burrito
Black Bean and Spinach Burrito is a Mexican lunch or dinner that comes together in about 20 minutes and serves 1. It fits anti-inflammatory eating.
Black Bean and Spinach Burrito: frequently asked questions
How many calories are in Black Bean and Spinach Burrito?
A serving has about 665 calories — 28.8g protein, 86g carbs, 26.7g fat, 30.5g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 28.8g of protein, roughly 17% of its calories.
Is Black Bean and Spinach Burrito gluten-free?
Based on its ingredients, Black Bean and Spinach Burrito has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Black Bean and Spinach Burrito?
The core ingredients are essential, but you can leave out tomato, avocado, jalapeno — they're optional and mainly there for extra flavor or finish.
How many servings does Black Bean and Spinach Burrito make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.