Protein Yogurt & Berry Cup
A small cup of Greek yogurt with berries, chia, and a few nuts — protein and fiber in a portion that's gentle on a reduced appetite.
Ingredients
- 150 g Greek yogurt
- 80 g Blueberries
- 1 tbsp Chia seeds
- 15 g Almonds (optional)
- 1 tsp Honey (optional)
Method
- Spoon the Greek yogurt into a small cup and stir in the chia seeds.
- Roughly chop the almonds.
- Top the yogurt with the berries and almonds and drizzle the honey over.
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About Protein Yogurt & Berry Cup
A protein yogurt and berry cup is about as simple as breakfast gets, but it's a deliberate, well-balanced little assembly rather than an afterthought. Thick Greek yogurt provides the protein-rich, creamy base, stirred through with chia seeds that add fiber and thicken the yogurt slightly as they sit. Fresh blueberries bring sweetness and a bit of tartness, chopped almonds contribute crunch and healthy fat, and a drizzle of honey ties everything together. It's the kind of no-cook cup that takes about five minutes to put together with nothing more than a spoon.
The pleasure is in the mix of textures, cool and thick yogurt against juicy berries and the snap of toasted almonds, with honey rounding out any tang. Because it's dense with protein and fiber, it stays satisfying in a small portion, which makes it a gentle choice for a reduced appetite or a light morning. It works equally well as a quick breakfast or an afternoon snack, and it's easy to vary with different berries, seeds, or nuts depending on what you have. Stir the chia in a few minutes ahead if you like a thicker, almost pudding-like consistency.
Protein Yogurt & Berry Cup: frequently asked questions
How many calories are in Protein Yogurt & Berry Cup?
A serving has about 320 calories — 21.1g protein, 27.1g carbs, 15.2g fat, 7g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is Protein Yogurt & Berry Cup gluten-free?
Based on its ingredients, Protein Yogurt & Berry Cup has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Protein Yogurt & Berry Cup?
The core ingredients are essential, but you can leave out almonds, honey — they're optional and mainly there for extra flavor or finish.
How many servings does Protein Yogurt & Berry Cup make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.