Konjac Noodles with White Fish, Fennel and Dill
Fennel softened until sweet, white fish steamed on top of it, both folded through dry-fried konjac noodles with dill and lemon.
Ingredients
- 200 g Konjac noodles (shirataki)
- 200 g White fish fillet
- 120 g Fennel bulb
- 8 g Dill
- ½ Lemon
- 1 tsp Garlic-infused olive oil
- ¼ tsp Black pepper (optional)
Method
- Cut the fennel into thin wedges through the root so they hold together, and keep any fronds. Chop the dill.
- Cook the fennel in the garlic-infused oil over a medium flame for seven minutes, turning once, until the cut faces go translucent and take a little colour. Raw fennel is aniseed and hard; cooked this far it turns sweet.
- Sit the fish on the fennel, grind over the pepper, cover and leave it six minutes without turning, until it flakes at a gentle push.
- In a second bare pan, drain and rinse the konjac noodles then dry-fry them four minutes until they squeak and the pan goes dry.
- Fold the noodles into the fennel and its juices, break the fish over in large flakes, and finish with the dill, the fronds and a squeeze of lemon.
Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.
About Konjac Noodles with White Fish, Fennel and Dill
Konjac Noodles with White Fish, Fennel and Dill is a Greek lunch or dinner that comes together in about 24 minutes and serves 1. It fits anti-inflammatory eating.
Konjac Noodles with White Fish, Fennel and Dill: frequently asked questions
How many calories are in Konjac Noodles with White Fish, Fennel and Dill?
A serving has about 280 calories — 35.5g protein, 17g carbs, 10g fat, 7g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 35.5g of protein, roughly 51% of its calories.
Is Konjac Noodles with White Fish, Fennel and Dill gluten-free?
Based on its ingredients, Konjac Noodles with White Fish, Fennel and Dill has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
How long does Konjac Noodles with White Fish, Fennel and Dill take to make?
About 24 minutes start to finish, but only around 16 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.
Do I need every ingredient to make Konjac Noodles with White Fish, Fennel and Dill?
The core ingredients are essential, but you can leave out black pepper — it's optional and mainly there for extra flavor or finish.
How many servings does Konjac Noodles with White Fish, Fennel and Dill make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.