Louvana (Split Pea & Greens Stew)
Yellow split peas simmered with spinach and dill until thick. A Cypriot-Greek comfort dish loaded with fiber.
Ingredients
- 300 g Yellow split peas
- 200 g Spinach
- 1 Onion
- 3 cloves Garlic
- 20 g Dill
- 2 Lemon
- 4 tbsp Olive oil
- ⅜ tsp Salt
Method
- Sweat the diced onion and garlic in the olive oil, 5 minutes.
- Add the split peas, salt, and plenty of water and simmer until collapsing, 40 minutes.
- Stir in the spinach and dill and simmer until wilted, 5 minutes.
- Finish with plenty of lemon and serve.
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About Louvana (Split Pea & Greens Stew)
Louvana (Split Pea & Greens Stew) is a Greek lunch or dinner that comes together in about 55 minutes and serves 3. It fits anti-inflammatory eating.
Louvana (Split Pea & Greens Stew): frequently asked questions
How many calories are in Louvana (Split Pea & Greens Stew)?
A serving has about 322 calories — 11.1g protein, 29.6g carbs, 19.2g fat, 10.7g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is Louvana (Split Pea & Greens Stew) gluten-free?
Based on its ingredients, Louvana (Split Pea & Greens Stew) has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
How long does Louvana (Split Pea & Greens Stew) take to make?
About 55 minutes start to finish, but only around 13 of those are hands-on — the rest is largely unattended cooking time you can step away from. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.
How many servings does Louvana (Split Pea & Greens Stew) make?
This recipe makes 3 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.