Lupin Pasta with Squid and Blistered Tomatoes
Squid seared for barely a minute, tomatoes burst in chilli oil, both tossed through lupin pasta with parsley.
Ingredients
- 60 g Lupin pasta
- 200 g Squid
- 120 g Cherry tomatoes
- 2 cloves Garlic
- 1 tsp Extra-virgin olive oil
- 1 Chili (optional)
- 8 g Parsley (optional)
Method
- Bring a pot of water to a boil and salt it.
- Score the squid in a diamond across the inside face and cut it into wide bands, so it curls as it hits the heat instead of buckling. Halve the tomatoes, slice the garlic, ring the chilli and chop the parsley.
- Warm the olive oil with the garlic and chilli until pale gold, then add the tomatoes cut-side down and leave them four minutes until they collapse into the oil.
- Raise the heat and put the squid in for ninety seconds, no more — it is tender for a minute and then tough for twenty. Kill the heat.
- Cook the lupin pasta in the boiling water for six minutes, tasting early. Drain, saving a ladleful of the water.
- Toss the pasta through the pan off the heat with a splash of the water, so the squid does not keep cooking, and scatter the parsley.
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About Lupin Pasta with Squid and Blistered Tomatoes
Lupin Pasta with Squid and Blistered Tomatoes is an Italian lunch or dinner that comes together in about 22 minutes and serves 1. It fits anti-inflammatory eating.
Lupin Pasta with Squid and Blistered Tomatoes: frequently asked questions
How many calories are in Lupin Pasta with Squid and Blistered Tomatoes?
A serving has about 396 calories — 53.5g protein, 35.9g carbs, 11.5g fat, 19.3g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 53.5g of protein, roughly 54% of its calories.
Is Lupin Pasta with Squid and Blistered Tomatoes gluten-free?
Based on its ingredients, Lupin Pasta with Squid and Blistered Tomatoes has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Lupin Pasta with Squid and Blistered Tomatoes?
The core ingredients are essential, but you can leave out chili, parsley — they're optional and mainly there for extra flavor or finish.
How many servings does Lupin Pasta with Squid and Blistered Tomatoes make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.