Lupin Pasta with White Fish, Courgette and Lemon
White fish steamed on top of softened courgette, broken through lupin pasta with lemon and parsley.
Ingredients
- 60 g Lupin pasta
- 200 g White fish fillet
- 130 g Zucchini
- ½ Lemon
- 1 tsp Extra-virgin olive oil
- 1 clove Garlic (optional)
- 8 g Parsley (optional)
Method
- Bring a pot of water to a boil and salt it.
- Cut the courgette into thin half-moons, slice the garlic and chop the parsley.
- Warm the olive oil with the garlic and cook the courgette for five minutes over a medium flame, until it turns translucent at the edge.
- Lay the fish on top of the courgette, cover the pan and leave it six minutes without turning, until it flakes at a gentle push. Squeeze in the lemon off the heat.
- Cook the lupin pasta in the boiling water for six minutes, tasting early. Drain, saving a ladleful of the water.
- Toss the pasta through the courgette with a splash of the water, then break the fish over in large flakes rather than stirring it in, and scatter the parsley.
Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.
About Lupin Pasta with White Fish, Courgette and Lemon
Lupin Pasta with White Fish, Courgette and Lemon is an Italian lunch or dinner that comes together in about 24 minutes and serves 1. It fits anti-inflammatory eating.
Lupin Pasta with White Fish, Courgette and Lemon: frequently asked questions
How many calories are in Lupin Pasta with White Fish, Courgette and Lemon?
A serving has about 390 calories — 55.9g protein, 28.5g carbs, 13.3g fat, 19.2g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 55.9g of protein, roughly 57% of its calories.
Is Lupin Pasta with White Fish, Courgette and Lemon gluten-free?
Based on its ingredients, Lupin Pasta with White Fish, Courgette and Lemon has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
How long does Lupin Pasta with White Fish, Courgette and Lemon take to make?
About 24 minutes start to finish, but only around 14 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.
Do I need every ingredient to make Lupin Pasta with White Fish, Courgette and Lemon?
The core ingredients are essential, but you can leave out garlic, parsley — they're optional and mainly there for extra flavor or finish.
How many servings does Lupin Pasta with White Fish, Courgette and Lemon make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.