Lupin Pasta with Chicken, Rocket and Basil
A griddled breast torn through lupin pasta with lemon, rocket folded in off the heat and basil torn over at the last moment.
Ingredients
- 55 g Lupin pasta
- 190 g Chicken breast
- 40 g Arugula
- ½ Lemon
- 1 tsp Extra-virgin olive oil
- 1 clove Garlic
- 8 g Basil
Method
- Bring a pot of water to a boil and salt it.
- Open the chicken breast out flat so it cooks at one thickness, season it, and slice the garlic thinly.
- Cook the chicken in the olive oil with the garlic, five minutes on the first side and three on the second, until it is well coloured and springs back under a finger. Move it to a board and squeeze the lemon into the pan.
- Rest the chicken four minutes, then tear it along the grain into thick strips.
- Cook the lupin pasta in the boiling water for six minutes, tasting early. Drain, saving a ladleful of the water.
- Toss the pasta through the lemon pan with a splash of the water, lay the torn chicken over with its juices, then fold the rocket in off the heat and tear the basil across so it does not blacken.
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About Lupin Pasta with Chicken, Rocket and Basil
Lupin Pasta with Chicken, Rocket and Basil is an Italian lunch or dinner that comes together in about 26 minutes and serves 1. It fits anti-inflammatory eating.
Lupin Pasta with Chicken, Rocket and Basil: frequently asked questions
How many calories are in Lupin Pasta with Chicken, Rocket and Basil?
A serving has about 387 calories — 58.8g protein, 23.2g carbs, 14.1g fat, 16.6g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 58.8g of protein, roughly 61% of its calories.
Is Lupin Pasta with Chicken, Rocket and Basil gluten-free?
Based on its ingredients, Lupin Pasta with Chicken, Rocket and Basil has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
How long does Lupin Pasta with Chicken, Rocket and Basil take to make?
About 26 minutes start to finish, but only around 19 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.
How many servings does Lupin Pasta with Chicken, Rocket and Basil make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.