Lupin Pasta with Tuna and Capers
Jarred tuna and capers folded through lupin pasta with tomatoes softened in garlic oil — a cupboard dish that eats like a proper one.
Ingredients
- 60 g Lupin pasta
- 150 g Tuna
- 10 g Capers
- 1 clove Garlic
- 1 tsp Extra-virgin olive oil
- 120 g Cherry tomatoes (optional)
- 8 g Parsley (optional)
Method
- Bring a pot of water to a boil and salt it.
- Halve the tomatoes, slice the garlic, rinse the capers of their brine and chop the parsley. Drain the tuna.
- Warm the olive oil with the garlic until pale gold, then add the tomatoes cut-side down and leave them four minutes until they collapse into the oil. Stir the capers through and kill the heat.
- Cook the lupin pasta in the boiling water for six minutes, tasting early. Drain, saving a ladleful of the water.
- Toss the pasta through the pan with a splash of the water, then flake the tuna over in large pieces and fold it through once only — stirred hard it shreds to nothing. Scatter the parsley.
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About Lupin Pasta with Tuna and Capers
Lupin Pasta with Tuna and Capers is an Italian lunch or dinner that comes together in about 19 minutes and serves 1. It fits anti-inflammatory eating.
Lupin Pasta with Tuna and Capers: frequently asked questions
How many calories are in Lupin Pasta with Tuna and Capers?
A serving has about 368 calories — 58.7g protein, 27.9g carbs, 9.5g fat, 19.3g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 58.7g of protein, roughly 64% of its calories.
Is Lupin Pasta with Tuna and Capers gluten-free?
Based on its ingredients, Lupin Pasta with Tuna and Capers has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Lupin Pasta with Tuna and Capers?
The core ingredients are essential, but you can leave out cherry tomatoes, parsley — they're optional and mainly there for extra flavor or finish.
How many servings does Lupin Pasta with Tuna and Capers make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.