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Pasta allo Sgombro (Lupin)

Tinned mackerel and blistered tomato on a lupin base

20min
553kcal
59.2gprotein
Pasta allo Sgombro (Lupin) — Italian recipe, finished and plated
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Ingredients

Servings 2
  • 180 g Lupin pasta
  • 2 tin Mackerel (tinned)
  • 500 g Cherry tomatoes
  • 2 tbsp Extra-virgin olive oil
  • 2 cloves Garlic
  • 1 tsp Salt
  • 1 Chili (optional)
  • 3 tbsp Parsley (optional)
  • ½ Lemon (optional)

Method

  1. Bring a large pot of well-salted water to a boil.
  2. While the water heats, slice the garlic and chilli and halve the cherry tomatoes.
  3. Cook the lupin pasta 5 minutes — one minute shy of the pack's 6. It softens fast, so drain it early rather than late.
  4. Reserve a mugful of pasta water, then drain.
  5. Soften the garlic and chilli in the olive oil over medium heat for 1 minute.
  6. Add the cherry tomatoes and cook 6–7 minutes until they blister and collapse, then flake in the drained mackerel.
  7. Toss the lupin pasta through the sauce, loosening with pasta water until it coats.
  8. Squeeze the lemon over, scatter the parsley, and serve.

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About Pasta allo Sgombro (Lupin)

Pasta allo Sgombro (Lupin) is an Italian lunch or dinner that comes together in about 20 minutes and serves 2. It fits anti-inflammatory eating.

Pasta allo Sgombro (Lupin): frequently asked questions

How many calories are in Pasta allo Sgombro (Lupin)?

A serving has about 553 calories — 59.2g protein, 44.8g carbs, 27.1g fat, 29.7g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is it high in protein?

Each serving has about 59.2g of protein, roughly 43% of its calories.

Is Pasta allo Sgombro (Lupin) gluten-free?

Based on its ingredients, Pasta allo Sgombro (Lupin) has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

Do I need every ingredient to make Pasta allo Sgombro (Lupin)?

The core ingredients are essential, but you can leave out chili, parsley, lemon — they're optional and mainly there for extra flavor or finish.

How many servings does Pasta allo Sgombro (Lupin) make?

This recipe makes 2 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.