Misal
Spicy sprouted bean curry topped with crunchy farsan.
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Join HomecookedIngredients
- 250 g Moong dal (yellow split mung)
- 2 Onion
- 2 Tomato
- 1 Ginger
- 4 cloves Garlic
- 1 tbsp Garam masala
- 1 tbsp Red chili powder
- 50 g Peanuts
- 4 tbsp Neutral oil
- 1 tsp Salt
- 4 Burger buns (optional)
Method
- Rinse the moong dal and simmer it in plenty of water over medium heat until just tender but still holding shape.
- While the dal simmers, grate the onion, tomato, ginger, and garlic.
- Fry the grated onion in the oil over medium heat until browned, then add the ginger-garlic, tomato, garam masala, and chili powder and cook down to a dark masala.
- Add the cooked moong and enough water to loosen, season with salt, and simmer into a spicy, brothy curry.
- Top with peanuts and serve with buttered buns.
Nutrition per serving
Estimated from ingredients; varies with exact portions and brands.
About Misal
Misal is a fiery, sprouted-bean curry from the western Indian state of Maharashtra, most famous in its Puneri and Kolhapuri forms, and served as misal pav when paired with soft bread rolls. At its heart is a spicy, brothy usal of cooked beans in a dark, aromatic masala, crowned at the table with crunchy farsan (savory fried snack mix) and here with peanuts. It's a dish of contrasts and heat: the curry is deeply spiced and often intensely hot, cut by crisp toppings, raw onion, and the plush buttered pav used to scoop it up. Locals eat it for breakfast, lunch, or as a hearty snack, and its spiciness is a point of regional pride.
This version uses moong (yellow split mung), simmered until just tender so the beans hold their shape in the finished curry, then folded into a masala built from grated onion browned in oil with ginger-garlic, tomato, garam masala, and red chili powder cooked down until dark. Grating the aromatics rather than chopping helps them melt into a smooth, clinging gravy. Loosened with water into a spicy broth and topped with peanuts for crunch, it comes together in about forty minutes and is naturally vegan and high in fiber. Serve it with the buttered buns and, if you like, a squeeze of lemon and extra chopped onion to temper the heat.
Misal: frequently asked questions
How many calories are in Misal?
One serving of Misal has about 476 calories, with 20g of protein, 52g of carbs, 22g of fat and 13g of fiber. These are estimates based on the ingredient amounts in this recipe and will vary with your exact portions and brands.
Is Misal gluten-free?
As written, no — it contains Burger buns. You'd need a certified gluten-free swap for that ingredient to make it gluten-free.
Do I need every ingredient to make Misal?
The core ingredients are essential, but you can leave out burger buns — they're optional and mainly there for extra flavor or finish.
How many servings does Misal make?
This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.