Pad Pak Ruam Mit (Thai Mixed Vegetable Stir-Fry)
A fast, bright stir-fry of whatever crisp vegetables are on hand in a light garlic sauce. Simple and fiber-rich.
Ingredients
- 350 g Broccoli
- 2 Carrot
- 150 g Cabbage
- 150 g Mushroom
- 3 cloves Garlic
- 2 tbsp Neutral oil
- 250 g Long beans (optional)
- 1 tbsp Fish sauce (optional)
- ½ tsp Sugar (optional)
Method
- Cut all the vegetables into bite-size pieces and mince the garlic.
- Fry the garlic in the oil, then add the firm vegetables first and the leafy ones last, tossing over high heat, 6 minutes.
- Season with fish sauce and sugar, splash in a little water to steam, and serve.
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About Pad Pak Ruam Mit (Thai Mixed Vegetable Stir-Fry)
Pad Pak Ruam Mit (Thai Mixed Vegetable Stir-Fry) is a Thai lunch or dinner that comes together in about 18 minutes and serves 3. It fits anti-inflammatory eating.
Pad Pak Ruam Mit (Thai Mixed Vegetable Stir-Fry): frequently asked questions
How many calories are in Pad Pak Ruam Mit (Thai Mixed Vegetable Stir-Fry)?
A serving has about 204 calories — 8.1g protein, 24.2g carbs, 10.3g fat, 8.3g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is Pad Pak Ruam Mit (Thai Mixed Vegetable Stir-Fry) gluten-free?
Based on its ingredients, Pad Pak Ruam Mit (Thai Mixed Vegetable Stir-Fry) has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Pad Pak Ruam Mit (Thai Mixed Vegetable Stir-Fry)?
The core ingredients are essential, but you can leave out long beans, fish sauce, sugar — they're optional and mainly there for extra flavor or finish.
How many servings does Pad Pak Ruam Mit (Thai Mixed Vegetable Stir-Fry) make?
This recipe makes 3 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.