Pad Tua Fak Yao (Stir-Fried Yardlong Beans)
Yardlong beans stir-fried hard with garlic, egg, and chili until smoky. A fast, fiber-heavy plate of green.
Ingredients
- 600 g Long beans
- 4 cloves Garlic
- 2 tbsp Neutral oil
- 2 Egg (optional)
- 2 Thai chilies (optional)
- 1 tbsp Light soy sauce (optional)
- ½ tsp Sugar (optional)
Method
- Cut the beans into short lengths and mince the garlic and chili.
- Fry the garlic and chili in the oil, add the beans, and stir-fry over high heat until blistered, 5 minutes.
- Push the beans aside, scramble the egg in the pan, then toss together with the soy and sugar.
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About Pad Tua Fak Yao (Stir-Fried Yardlong Beans)
Pad Tua Fak Yao (Stir-Fried Yardlong Beans) is a Thai lunch or dinner that comes together in about 15 minutes and serves 2. It fits anti-inflammatory eating.
Pad Tua Fak Yao (Stir-Fried Yardlong Beans): frequently asked questions
How many calories are in Pad Tua Fak Yao (Stir-Fried Yardlong Beans)?
A serving has about 283 calories — 9.7g protein, 28.9g carbs, 15.1g fat, 9.3g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is Pad Tua Fak Yao (Stir-Fried Yardlong Beans) gluten-free?
As written, no — it contains Light soy sauce. You'd need a certified gluten-free swap for that ingredient to make it gluten-free.
Do I need every ingredient to make Pad Tua Fak Yao (Stir-Fried Yardlong Beans)?
The core ingredients are essential, but you can leave out egg, thai chilies, light soy sauce — they're optional and mainly there for extra flavor or finish.
How many servings does Pad Tua Fak Yao (Stir-Fried Yardlong Beans) make?
This recipe makes 2 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.