Gentle Fish Tacos with Courgette and Carrot
White fish cooked in garlic-infused oil with soft courgette and carrot, in warm corn tortillas. No onion, no garlic, barely any salt.
Ingredients
- 3 Corn tortillas
- 200 g White fish fillet
- 1 tbsp Garlic-infused olive oil
- ½ Lime
- 120 g Zucchini (optional)
- 60 g Carrot (optional)
- 10 g Cilantro (optional)
Method
- Cut the fish into thick fingers and pat them dry. Cut the courgette into thin half-moons and grate the carrot. Chop the coriander.
- Warm the garlic-infused oil in a pan over medium and cook the courgette for 5 minutes until it softens and turns translucent at the edges.
- Lay the fish on top of the courgette, cover, and cook 5 minutes without turning, until it flakes at a gentle push. Squeeze over the lime off the heat.
- While the fish steams, warm the corn tortillas one at a time in a dry pan and stack them under a cloth to keep them soft.
- Put the fish and courgette, the grated carrot, the warm tortillas and the coriander on the table and let everyone fill their own.
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About Gentle Fish Tacos with Courgette and Carrot
Gentle Fish Tacos with Courgette and Carrot is a Mexican lunch or dinner that comes together in about 24 minutes and serves 1. It fits anti-inflammatory eating.
Gentle Fish Tacos with Courgette and Carrot: frequently asked questions
How many calories are in Gentle Fish Tacos with Courgette and Carrot?
A serving has about 553 calories — 41g protein, 51.8g carbs, 21.4g fat, 9.3g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 41g of protein, roughly 30% of its calories.
Is Gentle Fish Tacos with Courgette and Carrot gluten-free?
Based on its ingredients, Gentle Fish Tacos with Courgette and Carrot has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Gentle Fish Tacos with Courgette and Carrot?
The core ingredients are essential, but you can leave out zucchini, carrot, cilantro — they're optional and mainly there for extra flavor or finish.
How many servings does Gentle Fish Tacos with Courgette and Carrot make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.