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Pochas a la Navarra (Fresh White Bean Stew)

Creamy young white beans stewed with pepper, onion, and tomato. A Navarran classic brimming with fiber.

70min
258kcal
10gprotein
Pochas a la Navarra (Fresh White Bean Stew) — Spanish recipe, finished and plated
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Ingredients

Servings 4
  • 350 g Cannellini beans
  • 1 Onion
  • 1 Bell pepper
  • 2 Tomato
  • 3 cloves Garlic
  • 3 tbsp Olive oil
  • ½ tsp Salt
  • 1 Carrot (optional)
  • 1 tsp Smoked paprika (optional)

Method

  1. Soak the beans for an hour, then drain.
  2. Dice the onion, pepper, carrot, and tomato.
  3. Sweat the vegetables and garlic in the olive oil with the paprika, 6 minutes.
  4. Add the beans, salt, and water to cover and simmer gently, never boiling hard, until creamy, 50 minutes.
  5. Let the stew settle off the heat, then serve.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Pochas a la Navarra (Fresh White Bean Stew)

Pochas a la Navarra (Fresh White Bean Stew) is a Spanish lunch or dinner that comes together in about 70 minutes and serves 4. It fits anti-inflammatory eating.

Pochas a la Navarra (Fresh White Bean Stew): frequently asked questions

How many calories are in Pochas a la Navarra (Fresh White Bean Stew)?

A serving has about 258 calories — 10g protein, 31.3g carbs, 11.2g fat, 8.1g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is Pochas a la Navarra (Fresh White Bean Stew) gluten-free?

Based on its ingredients, Pochas a la Navarra (Fresh White Bean Stew) has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

How long does Pochas a la Navarra (Fresh White Bean Stew) take to make?

About 70 minutes start to finish, but only around 13 of those are hands-on — the rest is largely unattended cooking time you can step away from. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

Do I need every ingredient to make Pochas a la Navarra (Fresh White Bean Stew)?

The core ingredients are essential, but you can leave out carrot, smoked paprika — they're optional and mainly there for extra flavor or finish.

How many servings does Pochas a la Navarra (Fresh White Bean Stew) make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.