Chia Jam on Seeded Toast
Berries cooked down with chia set into a quick, low-sugar jam, spread thick on seeded toast — a fiber-rich breakfast in ten minutes.
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Join HomecookedIngredients
- 200 g Frozen mixed berries
- 2 tbsp Chia seeds
- 4 slices Country bread
- 1 tbsp Honey (optional)
- 2 tbsp Peanut butter (optional)
- ½ Lemon (optional)
Method
- Simmer the berries in a small saucepan over medium heat, mashing them, until they break down and bubble, about 5 minutes.
- Stir in the chia seeds, honey, and a squeeze of lemon, then take off the heat and let it sit for 5 minutes to set into a jam.
- Toast the bread until golden.
- Spread the toast with peanut butter, then spoon the chia jam over the top.
Nutrition per serving
Estimated from ingredients; varies with exact portions and brands.
About Chia Jam on Seeded Toast
Chia jam on seeded toast is a modern breakfast that reworks jam-making into a two-step, no-canning process. Frozen mixed berries are simmered and mashed until they burst, then stirred with chia seeds, a little honey, and a squeeze of lemon; as the mixture rests, the chia swells and gels the fruit into a spoonable jam without pectin or the heavy sugar a traditional preserve requires. The whole thing takes about ten minutes and leans low-sugar, letting the tart brightness of the berries and lemon come through rather than sheer sweetness.
Spread thick over toasted seeded bread with a base layer of peanut butter, it becomes a genuinely substantial breakfast: the jam is fresh and fruity, the peanut butter adds richness and staying power, and the seeded crust brings crunch and fiber. The chia contributes both texture and a nutritional boost, thickening the jam while adding omega-3s and even more fiber. It is a fast, satisfying way to start the day that feels indulgent but stays light, and it is easily made vegan by swapping the honey for maple syrup. Any leftover jam keeps in the fridge for the next morning's slice.
Chia Jam on Seeded Toast: frequently asked questions
How many calories are in Chia Jam on Seeded Toast?
One serving of Chia Jam on Seeded Toast has about 407 calories, with 12g of protein, 60g of carbs, 15g of fat and 10g of fiber. These are estimates based on the ingredient amounts in this recipe and will vary with your exact portions and brands.
Is Chia Jam on Seeded Toast gluten-free?
As written, no — it contains Country bread. You'd need a certified gluten-free swap for that ingredient to make it gluten-free.
Do I need every ingredient to make Chia Jam on Seeded Toast?
The core ingredients are essential, but you can leave out honey, peanut butter, lemon — they're optional and mainly there for extra flavor or finish.
How many servings does Chia Jam on Seeded Toast make?
This recipe makes 2 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.