Chickpea, Lemon & Herb Salad
Chickpeas tossed with red onion, parsley, and a bright lemon-olive-oil dressing. Fresh, filling, and made without salt-heavy add-ins.
Ingredients
- 400 g Chickpeas
- ½ Onion
- 2 Tomato
- 20 g Parsley
- 2 Lemon
- 4 tbsp Olive oil
- ⅓ tsp Salt
- 1 Cucumber (optional)
- ½ tsp Ground cumin (optional)
Method
- Dice the onion, tomato, and cucumber and chop the parsley.
- Whisk the lemon, olive oil, cumin, and salt into a dressing.
- Toss the chickpeas and vegetables in the dressing and serve.
Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.
About Chickpea, Lemon & Herb Salad
Chickpea, Lemon & Herb Salad is a Mediterranean lunch or dinner that comes together in about 15 minutes and serves 4. It fits anti-inflammatory eating.
Chickpea, Lemon & Herb Salad: frequently asked questions
How many calories are in Chickpea, Lemon & Herb Salad?
A serving has about 323 calories — 10.2g protein, 35.3g carbs, 17g fat, 9.1g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is Chickpea, Lemon & Herb Salad gluten-free?
Based on its ingredients, Chickpea, Lemon & Herb Salad has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
How long does Chickpea, Lemon & Herb Salad take to make?
About 15 minutes start to finish, but only around 9 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.
Do I need every ingredient to make Chickpea, Lemon & Herb Salad?
The core ingredients are essential, but you can leave out cucumber, ground cumin — they're optional and mainly there for extra flavor or finish.
How many servings does Chickpea, Lemon & Herb Salad make?
This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.