Tabbouleh
Parsley salad with fine bulgur, tomato, mint, and lemon.

Ingredients
- 6 bunches Parsley
- 60 g Bulgur
- 3 Tomato
- 1 bunch Mint
- 3 Scallions
- 2 Lemon
- 4 tbsp Extra-virgin olive oil
- ½ tsp Salt
Method
- Soak the fine bulgur in a little water until just tender, then drain.
- Finely chop the parsley, mint, tomato, and scallion.
- Toss the herbs, bulgur, and tomato with lemon, olive oil, and salt.
- Serve cool.
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About Tabbouleh
Tabbouleh is a Levantine herb salad, most strongly associated with Lebanon and Syria, where it is understood first and foremost as a parsley dish rather than a grain one. That distinction matters: this is not a bulgur salad flecked with herbs but a mound of finely chopped flat-leaf parsley bound with just enough fine bulgur to give it body, brightened with tomato, mint, and scallion. The bulgur is soaked only until barely tender and drained, so it disappears into the greenery rather than dominating it. Lemon juice, good olive oil, and salt are the entire dressing, which is all the dish needs.
On the palate tabbouleh is grassy, sharp, and refreshing, with the mint lifting the parsley and the tomato lending sweet-sour juiciness that soaks into the grain. It reads clean and light — it is naturally vegan and leans on raw ingredients — which makes it a fixture of the mezze table, scooped up with romaine or cabbage leaves alongside hummus and grilled meats. It is also a fine hot-weather side that improves as it sits and the flavors marry. The one technique that separates a good tabbouleh from a mediocre one is the chopping: the parsley should be cut finely and by hand so it stays bright rather than bruising into a paste.
Tabbouleh: frequently asked questions
How many calories are in Tabbouleh?
A serving has about 244 calories — 5.8g protein, 23.9g carbs, 15.4g fat, 6.7g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is Tabbouleh gluten-free?
As written, no — it contains Bulgur. You'd need a certified gluten-free swap for that ingredient to make it gluten-free.
How long does Tabbouleh take to make?
About 25 minutes start to finish, but only around 14 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.
How many servings does Tabbouleh make?
This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.