Middle Eastern · Main

Taouk Wrap with Cucumber, Mint and Sumac

Sumac-stained chicken strips left to take the spice, then cooked in garlic-infused oil and rolled into a low-carb wrap with a mint-flecked yoghurt and a lot of cold cucumber. All the taouk seasoning, none of the skewers.

26min
451kcal
50.4gprotein
Taouk Wrap with Cucumber, Mint and Sumac — Middle Eastern recipe, finished and plated
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Ingredients

Servings 1
  • 1 Low-carb tortillas
  • 200 g Chicken breast
  • 80 g Cucumber
  • 6 g Mint
  • 1½ tsp Sumac
  • 1 tsp Garlic-infused olive oil
  • ¼ Lemon
  • ¼ tsp Salt
  • 25 g Greek yogurt (optional)
  • 45 g Romaine lettuce (optional)
  • 6 g Parsley (optional)

Method

  1. Cut the chicken breast into finger-width strips and turn them through the sumac, the salt and the juice of the lemon quarter until every piece is coated.
  2. Leave the strips in the bowl for ten minutes. That is how long the sumac needs to bleed into the surface and stain it deep red rather than sit on top as powder.
  3. Beat the Greek yoghurt with the chopped mint and parsley until it slackens into a spoonable sauce.
  4. Cut the cucumber into short batons and shred the romaine into ribbons about a finger wide.
  5. Slick a frying pan with the garlic-infused oil over a medium flame and cook the chicken strips for eight minutes, turning them once halfway, until the sumac has caught in dark patches and the meat is opaque all through.
  6. While the chicken is in the pan, lay the low-carb tortilla in a second dry pan on the lowest flame for a minute a side. It only needs to lose its stiffness; longer than that dries it out.
  7. Streak the herb yoghurt across the middle of the warm tortilla, scatter the romaine and cucumber over it, lay the hot chicken along the top and roll the whole thing away from you with the sides tucked in.
  8. Slice it across the middle and eat straight away, while the chicken is still hot enough to loosen the yoghurt.

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About Taouk Wrap with Cucumber, Mint and Sumac

Taouk Wrap with Cucumber, Mint and Sumac is a Middle Eastern lunch or dinner that comes together in about 26 minutes and serves 1. It fits anti-inflammatory eating.

Taouk Wrap with Cucumber, Mint and Sumac: frequently asked questions

How many calories are in Taouk Wrap with Cucumber, Mint and Sumac?

A serving has about 451 calories — 50.4g protein, 30.8g carbs, 15.1g fat, 20.4g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is it high in protein?

Each serving has about 50.4g of protein, roughly 45% of its calories.

Is Taouk Wrap with Cucumber, Mint and Sumac gluten-free?

Based on its ingredients, Taouk Wrap with Cucumber, Mint and Sumac has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

Do I need every ingredient to make Taouk Wrap with Cucumber, Mint and Sumac?

The core ingredients are essential, but you can leave out greek yogurt, romaine lettuce, parsley — they're optional and mainly there for extra flavor or finish.

How many servings does Taouk Wrap with Cucumber, Mint and Sumac make?

This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.