Tofu Sofritas Bowl
Crumbled tofu braised in smoky chili sauce over greens and beans. Plant-protein, high-fiber, low-GI.
Ingredients
- 600 g Firm tofu
- 200 g Black beans
- 200 g Romaine lettuce
- 1 Chipotles in adobo
- 2 Tomato
- 2 cloves Garlic
- 1 tsp Ground cumin
- 2 tbsp Extra-virgin olive oil
- ½ tsp Salt
- 1 Avocado (optional)
- 1 Lime (optional)
Method
- Blitz the tomato, chipotle, garlic, and cumin to a sauce.
- Press and crumble the tofu, then fry in the oil over high heat until the edges catch, 5 minutes.
- Pour the sauce and salt over the tofu and simmer until thick and glazed, 6 minutes.
- Warm the beans and shred the lettuce.
- Build bowls of lettuce, beans, and sofritas tofu; top with avocado and lime.
Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.
About Tofu Sofritas Bowl
Tofu Sofritas Bowl is a Mexican lunch or dinner that comes together in about 25 minutes and serves 3. It fits anti-inflammatory eating.
Tofu Sofritas Bowl: frequently asked questions
How many calories are in Tofu Sofritas Bowl?
A serving has about 447 calories — 26.9g protein, 33.3g carbs, 26.2g fat, 13.2g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 26.9g of protein, roughly 24% of its calories.
Is Tofu Sofritas Bowl gluten-free?
Based on its ingredients, Tofu Sofritas Bowl has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Tofu Sofritas Bowl?
The core ingredients are essential, but you can leave out avocado, lime — they're optional and mainly there for extra flavor or finish.
How many servings does Tofu Sofritas Bowl make?
This recipe makes 3 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.