Tuna-Stuffed Avocados
Lemony tuna salad piled into avocado halves — a no-cook lunch with structure.
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Join HomecookedIngredients
- 2 Avocado
- 1 tin Tinned tuna
- 2 tbsp Mayonnaise
- ½ Lemon
- ¼ tsp Salt
- ¼ Red onion (optional)
- 1 tbsp Cilantro (optional)
- ¼ tsp Black pepper (optional)
Method
- Mince the red onion as finely as you can manage.
- Drain the tinned tuna well, pressing out as much liquid as possible.
- Mix the drained tuna in a bowl with the mayonnaise, the lemon juice, the minced onion, the salt, and the pepper until creamy.
- Halve the avocados lengthwise and twist out the pits.
- Scoop a spoonful of flesh from each avocado half to widen the crater for the filling.
- Roughly chop the cilantro leaves for scattering on top. (optional)
- Pile the tuna salad into the avocado halves, scatter the cilantro on top, and serve.
Nutrition per serving
Estimated from ingredients; varies with exact portions and brands.
About Tuna-Stuffed Avocados
Tuna-stuffed avocados are a modern no-cook lunch that turns two pantry-and-produce staples into something with real structure — lemony tuna salad piled into the natural crater of a halved avocado. The idea sits comfortably in low-carb and high-protein cooking, using the avocado in place of bread so the whole thing stays light while still eating like a proper meal. It comes together in about twelve minutes with nothing more than a knife and a bowl, which makes it a genuinely useful thing to know when you want lunch fast.
The eating is a study in creaminess against brightness: the rich, buttery avocado and the mayonnaise-bound tuna are cut through by lemon juice, sharp minced red onion, and a scatter of fresh cilantro. Draining the tuna well and pressing out the liquid keeps the salad from going watery, and scooping out a little avocado flesh widens the well so it holds a generous mound of filling. High in fiber and healthy fats, it needs no cooking at all and travels reasonably for a packed lunch. A dash of hot sauce or a few grinds of extra pepper sharpens it further if you like more edge.
Tuna-Stuffed Avocados: frequently asked questions
How many calories are in Tuna-Stuffed Avocados?
One serving of Tuna-Stuffed Avocados has about 407 calories, with 17g of protein, 16g of carbs, 32g of fat and 11g of fiber. These are estimates based on the ingredient amounts in this recipe and will vary with your exact portions and brands.
Is Tuna-Stuffed Avocados gluten-free?
Based on its ingredients, Tuna-Stuffed Avocados has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Tuna-Stuffed Avocados?
The core ingredients are essential, but you can leave out red onion, cilantro, black pepper — they're optional and mainly there for extra flavor or finish.
How many servings does Tuna-Stuffed Avocados make?
This recipe makes 2 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.